Emergency Plane Yoga is here!

Woo hoo!!!! Here’s our latest class Emergency Plane Yoga! At just 7 minutes you can do it on short or long haul flights or even at home. Watch, breathe, enjoy and remember it comes with the EY guarantee – it’s gonna make you feel awesome :-) With love from us xxx Emergency Plane Yoga

EY supports 30 Days of Yoga for Aid Workers

 
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Here at Emergency Yoga we’re thrilled to support Marianne Elliott’s 30 Days of Yoga for Aid Workers to make you feel awesome and to help you develop and build your yoga practice wherever you’re working this year.  We’re super excited to have Emergency Yoga profiled within this incredible program and in fact it’s so good we’re signing up ourselves now!  Read more about Marianne and how you can join 30 Days of Yoga below.
 
Marianne learned the value of yoga while living and working in Afghanistan:
“I think yoga may actually have saved my life. I’m certain it saved my sanity. I’d been dabbling in yoga for years but I finally committed to my own daily practice of yoga when I was working in Afghanistan. My life was chaotic and my body, mind and spirit were in crisis. Yoga was my lifeline”.
 
Marianne, together with fellow aid worker and yoga teacher, Amanda Scothern have created an online yoga program specifically for aid workers. It’s designed to help you establish your own home yoga practice – a practice you can take with you wherever you go. Registrations are open from 27 January, and the program will begin on 10 February 2014. You can read more about it here

Emergency Meeting Yoga

Meeting with the rebels, covering for your boss at a cluster meeting, Obama shows up unexpectedly? This is your 5 minute Emergency Meeting Yoga class to get you centred and ready to face whatever comes your way. And it comes with the EY guarantee – you’re gonna feel awesome! D & N

Emergency Morning Yoga

Here’s our latest Emergency Yoga offering – 30 minutes to give you a little va va voom in the morning – guaranteed to start your day off right. Enjoy and remember this video comes with the EY guarantee – it’s gonna make you feel awesome. Love N & D x

How to watch our videos offline

We heard from some of you humanitarian yogis out there that it was difficult to watch our videos offline. We assure you it’s totally possible to download them and watch them anywhere, any time with no internet connection. Click on the vimeo button on the bottom right hand corner of the film, this will take you into the vimeo site. At the bottom of the picture there is a download button, click on this to see the options. The SD option will be the lightest file to download. If you’re on a PC/Mac just click on this and it will download. If you’re on an iPad, iPhone or iPod hold your finger down on the SD option. This will give you a menu where you can touch the ‘Open’ tab. This will immediately download the file in your browser. As long as the browser is open you can watch the EY class, even with no internet. Hope this makes us more accessible – any problems let us know. We want to make sure you can do EY any time no matter where you are in the world. D & N xxx

Emergency Sleep Tight Yoga

Here’s a little 15 minute gem to send you off into a blissful slumber so you can awake refreshed and ready to meet whatever humanitarian challenges the world throws at you. Watch out for a special guest appearance from Heida the cat and sweet dreams yogis. D & N xxx

It’s here! 10 minutes of emergency desk yoga!

Stuck in the office writing up your detention visits or finishing donor reports? We’ve got just the thing for you – 10 minutes of emergency desk yoga to make you feel awesome. Anywhere, any time, any desk, this little pick me up will help you relax and stay strong in difficult times. We hope you love it! And don’t forget to write and let us know what you want to see next on Emergency Yoga. Love Nicola and Donna x

Emergency desk Yoga coming soon!

Emergency desk Yoga coming soon!

See what’s coming up next for Emergency Yoga and don’t forget we’re listening to you so write and tell us what class you want to see next.  Have a great week!  Nicola and Donna xxx

Your daily boost of positivity

Feeling a little low, missing family and friends back home, rebels have turned you back at the check point or the weather stopped you delivering those food parcels? We’ve got just the thing to cheer you up and get you feeling good again. A 30 minute slow flow class designed to reset your happy button and boost your positivity levels. Full of long holds, a couple of challenge poses and loads of banter to get you feeling great, this is just the class for you. Take it morning, noon and night or whenever you feel like a little pick me up. We hope you love it and it comes with the Emergeny Yoga guarantee: you’re gonna feel awesome!

Love Nicola and Donna

Coming soon – 30 minutes of pure positivity!

We’re just compressing the film now so we can upload it for you – so very soon you’ll have our new yoga class to try out! Thirty minutes of pure positivity and a chance to reset your happy button and feel fantastic. Some long holds and a couple of challenge poses all thrown in for good measure. We can’t wait to show it to you!

Nicola and Donna